Tag Archives for " yoga "

2 How I Found My Way Back to Running

When you’re out of the habit, or disconnected from your body, you forget what you want and why you want it. This is how I found my way back to running through clarifying my commitment, being compassionate with myself, and putting one foot in front of the other, one mile at a time.

4 Be the change you want to see in your life

I’ve done yoga off & on for years, but even in the [full] years that I haven’t maintained a practice, I consistently heard myself listing yoga in my “if I could do anything at all” daydreams. Wanting to dive back into it more this year, only led to me realizing how challenging it proved to […]

Tag Archives for " yoga "

2 How I Found My Way Back to Running

4 Be the change you want to see in your life

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