What Tapes Are Playing For You?
Shining a light on your thought patterns will help you stop thinking, and therefore behaving, in ways that don't serve you. [Watch video]
How I Found My Way Back to Running
When you're out of the habit, or disconnected from your body, you forget what you want and why you want it. This is how I found my way back to running through clarifying my commitment, being compassionate with myself, and putting one foot in front of the other, one mile at a time.