I was recently interviewed by Michael Knouse of The Startup Sessions, and it was truly one of my favorite interviews of this year. This guy has a heart of gold! In this episode I give a ton of actionable advice about thriving while doing work you care deeply about. I give you permission to be […]
Continue readingI recently had an awesome chat with Jody Maberry & Jared Easley for the Starve the Doubts podcast! Really fun & jam packed with great questions & insights you are going to LOVE. We talked about everything from favorite concerts, hugs vs high fives, to (my favorite) feeling the fear and following your heart anyway. Click […]
Continue readingLeadership in your life doesn’t have to mean leading teams, or becoming the CEO. It’s about TAKING THE LEAD in your life. Recognizing that you have a choice in how you CHOOSE TO SHOW UP. It’s accepting 100% Responsibility for who we are now…
Continue readingIs there a pattern in your behavior that’s derailing you from experiencing the life you desire? Do you wish you were happier, more energetic & productive in your days? Here I share my own self-coaching process to help you reveal your own self-sabotaging thoughts, and integrate new, healthy habits with clarity and compassion.
Continue readingWhen you’re out of the habit, or disconnected from your body, you forget what you want and why you want it. This is how I found my way back to running through clarifying my commitment, being compassionate with myself, and putting one foot in front of the other, one mile at a time.
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