Is there a pattern in your behavior that’s derailing you from experiencing the life you desire? Do you wish you were happier, more energetic & productive in your days? Here I share my own self-coaching process to help you reveal your own self-sabotaging thoughts, and integrate new, healthy habits with clarity and compassion.
Continue readingWhen you’re out of the habit, or disconnected from your body, you forget what you want and why you want it. This is how I found my way back to running through clarifying my commitment, being compassionate with myself, and putting one foot in front of the other, one mile at a time.
Continue readingOne of my long-standing habits has been to check my iPhone as soon as I wake up. Living alone, the thing is like my stand-in boyfriend. “Good morning, lover!” It’s a shot of endorphins, a form of communication to the outside world, and there’s usually something in there that reminds or tells me what I […]
Continue readingHey, guess what!? My second full-length episode is live, featuring one of my favorite artists, Mati Rose McDonough! As a full-time artist and painter, Mati (prounounced like “Arrg, Matey”) has great advice on staying connected to your creativity while running a business. Furthermore, talking to Mati about her creative process is so inspiring. Not only […]
Continue readingI have been doing a lot of inner work in the last couple years. Listening very closely to the creative guidance within me, so that I may lead a happy life, and within that, a satisfying career. Recently I made a commitment to listen really closely to my ‘if onlys’ and I feel like, with this intention, every day […]
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