Is there a pattern in your behavior that’s derailing you from experiencing the life you desire? Do you wish you were happier, more energetic & productive in your days? Here I share my own self-coaching process to help you reveal your own self-sabotaging thoughts, and integrate new, healthy habits with clarity and compassion.
Continue readingWhen you’re out of the habit, or disconnected from your body, you forget what you want and why you want it. This is how I found my way back to running through clarifying my commitment, being compassionate with myself, and putting one foot in front of the other, one mile at a time.
Continue readingOne of my long-standing habits has been to check my iPhone as soon as I wake up. Living alone, the thing is like my stand-in boyfriend. “Good morning, lover!” It’s a shot of endorphins, a form of communication to the outside world, and there’s usually something in there that reminds or tells me what I […]
Continue readingI’m a huge fan of Twitter. I’ve been on since 2006 (account #419, baby!*), all of my friends are on Twitter, and over the years I’ve cultivated so many great new friendships with awesome people around the world. It’s truly my community, and I love it! Note: This is an old screenshot. I’m now @WilloLovesYou […]
Continue readingLaunching my own product line was a huge step. For one, I finally did it! It had been my dream for as long as I could remember, and I finally put everything else aside, invested the time and money and went for it. However, its challenged me in ways I never expected, and I’ve learned […]
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