Tag Archives: balance

Full

Kimber Simpkins and the journey to FULLY loving our bodies (+ book giveaway!)

A few years ago my dear friend Mati moved to the East Bay, and discovered yoga classes led by Kimber Simpkins. I’m so grateful she did! Kimber guides her students through a yoga practice that is so deeply nourishing, spiritually Read more…

stayfocused

10 Reasons Why I Love Waking Up Early (and the weird fears that stop me from doing so)

Is there a pattern in your behavior that’s derailing you from experiencing the life you desire? Do you wish you were happier, more energetic & productive in your days? Here I share my own self-coaching process to help you reveal your own self-sabotaging thoughts, and integrate new, healthy habits with clarity and compassion. Read more…

easy things

We were made to accomplish the easy things

There are a million little easy things that can eat up a day. This app has a number, check it. Clear it. Read it. Respond to it. Like it. Share it. Email it. Save it. Bookmark it. Make a note of it. Cross it off. Make a phonecall. Write it down. Make a mental note. Let it go. Talk it out. Pick it up. Put it away. Move it again. Water the plants. Take it off. Wave it away. Say hello. Kiss goodbye. Read more…

Skillshare+Willo OBrien-1

Creating Happiness in Life & Work

My talk on Happiness at Creative Mornings received such a positive response, that I’m thrilled to announce I’ll be leading it again online, via Skillshare! Most Creative Mornings talks are recorded, but we learned at the last minute that the videographer Read more…

Feel Alive!

What is your body trying to tell you?

Our bodies hold so much wisdom, and yet so often we go through our days not listening to them. Even worse, many of us are in an all out battle with our bodies; thinking horrible thoughts, punishing or abandoning ourselves Read more…

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Kicking the iPhone Habit

One of my long-standing habits has been to check my iPhone as soon as I wake up. Living alone, the thing is like my stand-in boyfriend. “Good morning, lover!” It’s a shot of endorphins, a form of communication to the Read more…

RECONNECT - Get Unstuck + Find Your Magic

A lot can happen in 9 short months

Exactly nine months and four days ago, my dear friend Mati and I started talking about collaborating on a project together. Fast forward to now, and Mati and I have finally had the opportunity to put the finishing touches on our brainchild: a 5-week ecourse, called RE:CONNECT… Read more…