Stand still. Listen. Listen to the pulse of your heartbeat, even when it lives in the small of your back, your tired feet, your tight shoulders. Be still and listen. Then move slowly, in place. Breathing into the space. The Read more…
I love the work that the Maven Circle girls are doing! Jen & Jena have created a space for women to talk about the importance of self-care for a happy and healthy life, and they’re helping so many with their Read more…
One of my long-standing habits has been to check my iPhone as soon as I wake up. Living alone, the thing is like my stand-in boyfriend. “Good morning, lover!” It’s a shot of endorphins, a form of communication to the Read more…
Holy wow have I been doing some serious decluttering around here! Inspired by the “ReConnecting to Your Space” week we led in our ReConnect ecourse, I launched into clearing out my closets, cleaning up our garage and donating TONS, both Read more…
I’ve embarked on a self-imposed Dry November. Inspired by having lunch with a dear friend who knows she needs to get sober (quit drinking & smoking pot), I heard her listing out how her life would look once she did. Read more…
We all know we should be flossing, but how many of us actually do it? Or maybe we go to the dentist, and we’re really good for a few months, but then we fall off the wagon and stop doing Read more…
This month I’m doing NaNoWriMo, which is a worldwide event that propels over 230,000 people to attempt 50,000 words in the month of November. Usually in the form of a novel, hence the name – National Novel Writing Month – Read more…
If you haven’t already seen it, you simply must watch the third episode of WilloToons Connect. The episode features Marianne Elliott, a powerhouse woman with many titles: yogi, human rights activist, writer, world traveler, small business owner, creative collaborator and Read more…
Every once and awhile I hear this voice creep up that says, “Someone’s going to point out that you have all these problems, and who are YOU to be telling anyone how to do all of this. Look at you, Read more…
Photo © nodie26 on Flickr I am emotionally intelligent. Sure, I know a little bit about a lot of other things, but I feel most grateful for my emotional awareness. It’s this intelligence, in particular, that enables me to navigate the Read more…